Carlene – 5mins 2 Shine Feature BUFFIE THE BODY

Feels good…

Hey y’all!!

I tell ya, it is so NICE to know that you guys are still here showing love maaaaayne! As I said in my early days of blogging, it kinda makes a girl feel special you know!! 🙂 I love you guys.

I know I’ve been lackadaisical regarding my blog since I’ve been in the UK…my sincere apologies truly.

On a mission…

As I sit here typing, my hits are reading 6329…but Carlene being Carlene, I want it to read 10 000 by Sunday! This means, I need for y’all to tell just ONE PERSON each about & we’ll be good to go!

Also, at this point I HAVE to mention my myspace page hits. Y’all are killing me! When I started writing this blog in March, my Myspace page plays were around 72 000, which I was extremely proud of, especially as my Myspace profile was just over a year old. Imagine my shock when I check my page 5mins ago & see 105 050!!! I’m in utter shock…hahahaha!

For real, THANK YOU

Da LDN bit…

Right, so keeping it short & sweet I was unable to fly back to the US as planned due to a combination of the Icelandic volcano & the new laws regarding my particular VISA. This particular part of the story is on the private side so I won’t go into details on here…email me though if not knowing bothers you! Like seriously!

One thing I can tell you though, is that I’m missin my family like craaaaaazy! The emptiness I feel without my lil man is insaaaane, however, I know that everything I have set out to accomplish over here is for him. Mummy loves you Amari. For the record peeps, he’s 20 months old now & into everything! Ha ha ha 🙂

Big ups to the one & only DJ Fattzz for holding ish down 😉 Love you boo xxxx

The long & short of the story: I’M MOVING BACK TO LDN! Don’t panic, ma familia are coming too!!

What I need: A HOME!! 2 bed flat or house (preference)…LDN – East (St plzzzz!

If anyone knows of / has anything…HOLLLAAA @ your gurl asap! PLEASE!!

Ok, so now you know…

Throwback of the day…

So I was on FB a couple days ago & my boy Raff had put up an absolute chooooon as his status…today, it’s my throwback selection of the day.

‘Let It Flow’ – Toni Braxton

I used to rinse this whole album daily…niceness!!

5mins 2 Shine

FELLAS FELLAS FELLAS!! You ready y’all?!?

Todays feature is: BUFFIE THE BODY



1) What do you do & how well do you do it?

I’m a fitness model. Exercise, Fitness and nutrition is becoming a lifestyle for me. I love advising females on obtaining better health and a better body through fitness and nutrition. I’m currently working on getting certified as a fitness and health professional.

2) Where do you foresee yourself 12months from today?

Once I’m certified I can travel to various schools, conferences, and events teaching women about staying healthy. Heart Disease is a main killer in the African American community. If I can help save lives by preaching the important of being physical active then it makes my world more meaningful.

3) What was one of the most memorable times in your life?

Becoming an urban model and being able to travel the world and experience different cultures.

4) Given the resources, what one change would you make in the world & why?

I would change how people discriminate against race and nationality. I would make everyone see the entire world as equal no matter where you were born.



5) What do you think of my daily blog? (Message for my readers)

It’s great what you’re doing! Keep doing wonderful things, from one sister to another one 😉

Buffie’s throwback selection of the day is:

‘Still A Thrill’ – Jody Watley

You can reach out to Buffie @:

Girl, thanks so much for doing this interview for me & letting my readers into your world a lil bit more. Keep doing the do sis! Don’t be a stranger 😉

Much love,

C x

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